* Remember - there must be at least 2 fresh veggies. I've highlighted them in the recipes in green

* For dishes including rice, you can use half a packet of pre-cooked rice instead. Add the rice 3 minutes before the end of cooking time, and reduce the amount of liquid by ¼ mug.

Pork & pasta


2 sausages

1 tsp olive oil

1 small onion, finely chopped

1 garlic clove, crushed

½  tsp dried oregano

75g pasta shells

¼ mug water

½ vegetable stock cube

400g carton chopped tomatoes (or can - make sure it has a ring-pull)

Split the sausage skins, squeeze out the meat, then roll it into small meatballs about the size of a large olive. Heat the oil in a saucepan, then brown the meatballs well on all sides until cooked  Set the meatballs aside.

Add the onion and garlic to the pan. Soften for 5 mins, stir in the oregano, water and tomatoes and bring to a the boil, scraping up any sausagey bits from the bottom of the pan. Stir in the pasta, then Simmer for 10 mins until the pasta is just cooked, then stir in the meatballs with some seasoning.